August 18, 2019
TV

Here’s your summer to-do list!

Summers are here and these TV actors tell us how to beat the heat!

Helly Shah : I eat fruits like watermelons, muskmelons , have buttermilk and a lot of water with soaked basil seeds and chia seeds. I avoid eating oily stuff and have almost no hot spices in my food. I have any one day of the week as my detox day. Apart from that, I always apply sunscreen lotion whenever I go out and also after removing my makeup I apply an ice pack.

Gaurav Gera : I have a habit of drinking a lot of water, be it summer or winter. I am always hydrated. But in summers, I specially eat fruits like watermelons, muskmelons etc. Other than that, I even have chaas. What I avoid in summer is going out in the heat, so I am mostly at home until and unless I have something really important to do. And if I really have to go out, I wear a cap.

Asmita Sood : I go for swimming during the summers to beat the heat. I make sure to drink a lot of water to keep myself hydrated and even have a lot of seasonal fruits. Other than that, what I suggest everyone to do is to use refreshing face masks, condition hair, skin and nails well, use sunscreen whenever you go out of house and deodorise yourself. The things what you should avoid is eating fried food and avoid going out in the heat if possible, even if you are going out make sure that you use sunscreen well.

Malhar Pandya : Think of the summer and you visualize hotness all around. Summers generally dehydrates everything including the human body . Heat strokes, exhaustion, skin breakout, indigestion are common symptoms to be associated with. The key to summers is to keep our body hydrated, have lots of water, liquids such as buttermilk, aam panna, lassi etc. Have lots of fresh fruits and vegetables like watermelon, orange etc. Try to have more salads during any meal and wear light clothes to keep your body cool. The dont’s are as such that I avoid wearing synthetic clothes. Don’t have heavy, spicy or oily foods, etc

Yesha Rughani : Summers are here, and my go to summer mantra is to stay hydrated, go easy breezy when it comes to clothes, choose breathable fabrics, flaunt your Kala Chashma and keep your head cool

Rahul Sharma : There are 3 to 4 ways you can beat the heat. First, you need to be hydrated, second, you have to apply sunscreen, wear light colours in summer as they won’t absorb the sun rays. So, these are the things I do to beat the heat. I avoid eating oily food and mostly eat salad and have shakes and juices. So, throughout the day I am hydrated plus I am getting all the nutrition which is required. One more thing is that I do not go out without applying sunscreen, always carry water, drink lots of coconut water and avoid wearing dark colours. These are the things you can do to beat the heat.

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