January 19, 2020
TV

Nishant Malkani advocates Yoga!

Nishant Malkani playing lead in Tumse Na Ho Payega Guddan loves yoga. He says, “Yoga has lots of benefits, it helps us to get a healthy state of mind and body, it relaxes and calms us down and makes us a wiser human being as we put so much time to introspect while we are doing it. Yoga is a very spiritual exercise that everybody should do. I have practiced yoga and it has been just a month that I have been taking yoga classes and I must say that it has made me a totally different person. I feel more energetic, happier and peaceful after doing yoga and everybody should do it”. On benig asked if Yoga has becoem a status symbol he says, “I don’t think yoga is a status symbol kind of a thing as I personally believe that yoga is a very authentic workout for the mind, body, and soul. I have not experienced anything where people tell that they are into yoga just to show off and I don’t think people can do that”. He further adds, ‘It should be introduced in schools and colleges. In my school in Delhi, yoga was a part of the curriculum and we had three classes every week in which a professional yoga teacher came and taught us different asanas and correct method of practicing yoga. I recommend yoga to everyone”

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