April 3, 2020
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रोजाना पिएं जीरा और अदरक से बना वेट लॉस ड्रिंक

ऐसे में लॉकडाउन खत्म होने तक कई लोगों में अतिरिक्त वजन बढ़ सकता है। इसलिए, हमें सलाह दी जाती है कि घर पर कुछ फ्री-हैंड एक्सरसाइज करें और अपनी डाइट पर नजर रखें। वहीं जिन लोगों को लाइफस्टाइल से जुड़ी बीमारियां जैसे मोटापा और डायबिटीज आदि है उन्हें अपने वजन का खास ख्याल रखना चाहिए।

ऐसे में वजन कम करने और इसे संतुलित बनाए रखने के लिए हम एक वेट-लॉस ड्रिंक के बारे में बताने जा रहे हैं, जो काफी लाभकारी और सेवन में आसान है। ये आपके अतिरिक्त किलो वजन कम करने में मदद कर सकता है। लॉकडाउन में घर बैठे खाने से आपका वजन बढ़ सकता है, ऐसे में आप जीरा और अदरक से बना वेट लॉस ड्रिंक अपना सकते हैं।
जीरा और अदरक के फायदे

जीरा कैलोरी को कम करने का एक प्रभावी गुण रखता है और अच्छे चयापचय को बढ़ावा देने के लिए जाना जाता है। वहीं ये शरीर में फैट जलने की प्रक्रिया को तेज करता है। यह पेट से संबंधित कई समस्याओं से छुटकारा पाने में भी आपकी अच्छी मदद कर सकता है, जैसे कि सूजन, अपच, एसिडिटी इत्यादि। दूसरी ओर, अदरक इम्यूनिटी को बढ़ावा देने के लिए जाना जाता है, जो किसी व्यक्ति को मौसमी सर्दी और फ्लू से लड़ने में मदद करता है।

जिंजरॉल अदरक में पाया जाने वाला एक महत्वपूर्ण यौगिक है। वहीं अदरक अपने एंटीऑक्सिडेंट और एंटी इंफ्लेमेटरी गुणों के लिए भी जाना जाता और साथ ही ये शरीर के बैड फैट को कम करने में मदद कर सकता है। आइए जानते हैं इस जीरा-जिंजर ड्रिंक बनाने की रेसिपी के बारे में।

जीरा-जिंजर ड्रिंक बनाने का तरीका
सामग्री:

  • एक गिलास पानी
  • एक चम्मच जीरा
  • एक चम्मच अदरक (कद्दूकस किया हुआ)
  • आधा नीबू
  • दो चम्मच शहद
  • आधा चम्मच काला नमक

तैयारी:

  • सॉस पैन में पानी लें।
  • जीरा और अदरक के साथ अच्छी तरह उबालें।
  • इसे एक गिलास में छान लें। इसे ठंडा करें।
    • इसमें नींबू निचोड़ें, शहद और काला नमक डालें और मिला ले।
    • और आपका जीरा-अदरक ड्रिंक तैयार हो गया अब इसका रोज सुबह खाली पेट सेवन करें।

Health

Dr. Priti Nanda, my Medi-Skool  campaign brings to all, a holistic approach for health through its preventive healthcare program named Program H2H on your fingertips.

Dr Priti you’re country’s leading Functional medicine expert, tell us about your journey from beginning to the current day?

I have done MBBS Medicine from Amritsar, MBA in Finance from the prestigious Indian Institute of Management, Lucknow and Fellowship in Functional Medicine, Anti-ageing, Metabolic SyndromeField Of StudyNon communicable diseasesActivities and Societies: AIFFM/ MMI from The George Washington University.

I worked as a Vice President in VLCC and AB Hospitals and then I have started my own Medi-Skool with only one mission, and that was to reverse chronic diabetes, obesity, and mental health issues from India. Dr. Priti Nanda was one a textbook diabetic and obese herself. However, I was determined to reverse her diabetic condition and also lost 23 kilograms with her self-created “CYCLIC KETO” program. Many clients of her have so far benefitted from the same.

With 27 years of experience in the healthcare industry, I am helping people reverse diabetes, conquer cravings & lose weight without going hungry. My tools help people become smarter, sharper, and healthier than before. Her other areas of interest are gut health such as IBS, Infections Allergies, Hormonal Imbalance such as PCOD, Menopause, Fibroids, Mood Disorders, and Fatigue.

dr priti

Dr Priti Tell us about your campaign Medi Skool?

We at Medi-Skool believe in a collaborative approach with a strong culture of ethics, transparency, confidentiality and accountability to our partners and participants. Medi-Skool brings to all, a holistic approach for health through its preventive healthcare program named Program H2H on your fingertips. It has a scientific approach while delivering the program, analysing the results and developing the most appropriate program for our partners/customers.

The program offers a personal coach to you to take care of your most important and precious asset–Health. This is done through a very detailed assessment of your lifestyle, family history, diet plan, personal history, blood tests and their interpretations, nutrition and fitness counselling and psychological consultation. We make sure that the customer is prepared in stages to be able to take the program and respond to it effectively. 

What is Cyclic Keto Program?

Cyclic keto diet is modified version of keto diet in which we give occasional serving of carbohydrate like rice, potato, pasta etc which reduces the craving of carbs, helps to restore lost glycogen, muscle development and give energy to exercise more. Cyclic Keto diet is of course beneficial if you want to loose weight. Not for everyone but for those who can follow it, gives amazing result in weight loss. In medicine, it has been used for almost 100 years to treat drug-resistant epilepsy, especially in children. Various research has shown good evidence of a faster weight loss when patients go on a ketogenic compared to other diet. Because it lacks carbohydrates, a ketogenic diet is rich in proteins and health fats helps to control blood sugar.

What makes you unique while treating a diabetic patient?

I treat diabetes naturally by working on the root cause of disease which can be metabolic problem, poor gut microbiome, stress, toxins, inflammation and lot more. This way the patient get healed from inside and experiences a  lifelong benefit along with weight loss. 

Tell us about your education qualification?

I have done Govt. Medical College, Majitha Road, Amritsar
Degree NameBachelor of Medicine, Bachelor of Surgery – MBBSField Of StudyMedicineThen MBA, IIM LucknowField Of StudyFinance and Financial Management Services and Fellowship in Functional Medicine, Anti-ageing, Metabolic SyndromeField Of StudyNon communicable diseasesActivities and Societies: AIFFM/ MMI from The George Washington University

How normal person can avoid Diabetes?

Healthy lifestyle is important to avoid non communicable diseases which includes

  1. Healthy diet, which includes high intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and reduced intake of unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.
  2. Healthy physical activity at least 30 minutes per day either moderate / vigorous activity daily.
  3. Healthy body weight, defined as a normal body mass index (BMI), which is between 18.5 and 24.9.To keep viscleral fat below 10 is also very very essential to avoid diseases like diabetes
  4. No Smoking
  5. Good night sleep which includes 7-8 hours of sleep daily.

What are your future plans?

 I am following below four plan to growCreate a webinar.

Webinars are a great way to promote any product or service. It can also help you grow any business relatively fast. Webinars provide an automated selling tool for literally taking any product or service to market and reaching a wide audience quickly. The webinar medium is great for captivating audiences to clinch sale after sale, automatically.
Form strategic partnerships.Strategic partnerships with the right companies can truly make a world of difference.

It could allow you to reach a wide swath of customers quickly. Identifying those partnerships might be easier said than done. But, look out for companies that are complementary to your own. Contact them and propose opportunities for working together.

Identify new opportunitiesAnalyze new opportunities in your business by understanding your demographic better. Understand everything from distribution channels to your direct competitors, and even an analysis of foreign markets and other potential industries. There are likely dozens of new opportunities you could pursue immediately with the proper amount of analysis.

Create a customer loyalty program.Loyalty programs are great ways to increase sales. It costs up to three times more money to acquire new customers than it does to sell something to an existing customer. Other resources pin this number anywhere from four to 10 times more. However, any way that you slice it, acquiring new customers is expensive.

Frasier says that building a customer loyalty program will help you retain customers. It might also help you attract new ones as well. If there’s a clear incentive to spend more money with you, it’ll pay off in the long run. Build an attractive loyalty program and make it accessible to your existing customers and watch sales skyrocket over time.

Last question, what is your short message to the masses to acquire healthy lifestyle?

 It is necessary for every one to keep their weight in normal range and specially visceral fat need to be monitored. Physical activity for at least 30 min five times a week, Healthy diet which includes 5-7 serving of fruits and veggies, nuts, seeds, etc. A part from this maintaing Good night sleep and stress management is also a part of healthy living .Body composition analysis twice a year and Blood test  at least once a year can help a person to diagnose diseases earlier and stay away from teh aches and pains of losing health, money and relationships.

Dr Priti Nanda CEO & FounderMediskool Health Services Pvt. Ltd and a Author of the best seller Book on Cyclic Keto